Trista knows that she cannot do anything about the fact that her company is in financial trouble and that she may get laid off, so she instead talks to her husband about her worries. this her feel better and more able to deal with her work-related stressors. trista is using coping.

Trista is using emotion focused coping. This is one of the strategies that talk therapy employs- by articulating your problems and receiving validation on them, you are able to handle them better, and are forced to think through them more. This is a better method of coping with stress than denial or avoidance.

1.  go out into nature and commune with the divine2.  experience real solitude to truly perceive nature3.  realize that individuals are meant to learn from nature and transcend it4.  think of nature as a symbol of the divine