I have anxiety any advice​

its in the explanation

Explanation:

*. accept how you feel and know that you're not alone

*. help out people not only will this make you feel good but it will also let you make friends and connection that can support you

*. set small goals for you to improve- don't b3at yourself up if you're not able to complete all of it at once

*. Meditat3 regularly- it helps cl3ar and calm your mind if you don't know how use a guided meditation you can find them for fre3 on youtub3

*. get proper sleep, eat well basically just try to improve your health and lifestyle

*. talk about how you feel to someone even if its to a strang3r onlin3 letting it out can h3lp

*. help out people not only will this make you feel good but it will also let you make friends and connection that can support you

*. use scents and smells like lavender they put your mind in a calm state *. Find your tr!gg3rs and learn to manage them- maybe its a str3ssful work or school or work environment? maybe caff3ine? too much sugar?

Try to turn any n3gative thoughts into positive ones. Picture yourself facing your f3ars head-on. The more you do this in your mind, the easier it will be to deal with it when it happens. whenever a n3gative thought comes in say no that's not true I know that I can handle that

1. senate

2.there is no diagram

3.education

it depends on which society you are referring to. many civilization performed rituals so the gods would with their growing season but the most well known is that of the aztecs. they would make sacrifices, usually animals, but sometimes humans as well.