give a description of a recent 2018 and 2020 example of how do you say human trafficking has displayed itself in our community(south Africa)

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.