How did Gompers and his American
Federation of Labor try to improve
conditions for workers?

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

Ican try and , just lmk what you need with!

Who it was like back then