Tasha is seeing a therapist because she is depressed. her therapist gives her examples of reinforcing self-statements and trains tasha on self-instructional methods that allow her to modify her own behavior. tasha's therapist is most likely practicing psychodynamic therapy humanistic therapy cognitive-behavior therapy family therapy

tasha's therapist is most likely practicing: cognitive-behavior therapy
cognitive-behavior therapy is a form of therapy that aim to make the patient take hands-on approach in facing all their problems.
This theraphy often include facing the victim's fear directly (for example, if the victim is scared of height, cognitive-behavior therapy will encourage the victim to try taking short climbing activities)