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Mitch needs 10 gm carbohydrate per kg body weight per day to meet energy needs during training (p. 396 text). Given that a carbohydrate serving is approximately one serving of bread/pasta/rice/potatoes/milk/frui t, how many carbohydrate servings should Mitch consume over the course of one day (distributed over total of 6-8 meals/snacks)? a. 727
b. 48
c. 73
d. 193

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Mitch needs 10 gm carbohydrate per kg body weight per day to meet energy needs during training (p. 3...
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