Marilyn is an architect who is looking for a job. She has worked on a wide range of projects and has several recommendations, and is able to land interviews fairly easily. However, she usually stresses about how much better the other candidates might be. During interviews, she does poorly. To counter this, Marilyn's therapist had her read her own recommendations to herself right before her next interview. The result was improved confidence and a second interview. The therapist's approach BEST illustrates:

Stress inoculation training

Explanation:

Stress inoculation training is a psychotherapy training method that focuses on preparing the mind of patients in demanding ways for tough tasks which they might face ahead of them in order for them to come out successful. This training helps in the areas of managing stress and anxiety.

Marilyn has a good background to get jobs but would need to overcome fear of other candidates, she used the stress inoculation training method to overcome the challenge.

do your own work

you really need to do your own work and stop cheating

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