Group the amendments based on a subject and provide the main idea (The 13th, 14th, 15th, 19th, 24th, and 26th)

They are called independent

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.