One system of government is democracy where people choose who will...

The answer is society was a caste like system with poor whites at the bottom of the white social ladder.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.