Four stress management strategies discussed in the text are: Develop a stress-free home ofice, Maintain an optimistic outlook, Practice healthy emotional expression and .

Maintaining healthy lifestyle.

Explanation:

It is known that combination a healthy emotion, in as much as keeping fit and working out and also consumption of good food which contain chlorophyll are good to the body; and all work together in stress relief to the body.

Healthy lifestyle is seen to give additional benefits such that the benefactor fells an endorphin rush, a release of frustration, or added longevity in life span and health wise.

When a person is keen about keeping a healthy lifestyle, their are more than worth the effort it takes to maintain it and it therefore increases in health and wellness that you experience, as well as the reduction in stress and can be wonderful sources of great motivation.

answer; biological;