What is the minimum need of calorie of Nepalese citizens

The minimum recommended calories for any adult citizen is 1200 kcal per day.

Explanation:

Every healthy adult who does not have to undergo a special type of diet should consume at least 1200 calories, even Nepalese citizens. However this amount of calories is displayed in a generalized way and only a nutritionist through exams can confirm what is the minimum amount of calories that each person should consume. This is because this amount changes depending on age, gender, height, physical condition, among others.

Answer and Explanation:

The requirement of food has always been a significant part of personal well-being. That is why the low or reduced food requirement could lead to severe problems of health and development problems.

Nepal's food balance depends upon five significant cereal portions: wheat, maize, millet, barley, and maize. The energy required for one person regardless of age, sex, type of work is 1760 kcal per day, conducted by recent studies. This study is regardless of the lifestyle of people and the place where they live.

Food consumption has been changed toward livestock and fishery products, vegetables, and fruits. The livestock has been seen as the most significant jump from a shallow base to 100% and 47%. Moreover, in the consumption of potatoes, the increase has been seen by over 30%.

The unequal distribution of energy has led Nepal’s region to undernourished people and underweight children, wasting children about 41, 39, and 49 percent.

The system of food requirements in Nepal is dependent on cereals, which are not adequate. There is a need to access food security to identify the most vulnerable household.

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