Christiana alters her consciousness through focusing her attention on her breathing to achieve a peaceful, relaxed state. During this state, Christiana attempts to adopt a non-judgmental state in which she has awareness of the moment. Which technique best describes what Christiana is doing? A) Hypnosis.
B) Transcendental meditation.
C) Mindfulness meditation.
D) Day dreaming.
E) Biofeedback.