Is a group of mental techniques intended to provide relaxation and mental harmony, quiet one’s mind, and increase awareness. It is utilized to decrease stress, anxiety, pain, and improve mood.

Meditation

Explanation:

Meditation is a group of mental techniques that are intended to help the person relax and can release mental tension. Meditation is an ancient technique, where its beginnings go back to Asian societies which consider this fundamental practice for the well-being of people.

Meditation seeks that the person can release those negative thoughts, which can contribute to the development of mental illnesses such as anxiety, depression, and stress, which can also lead to the development of physical illnesses. Meditation has been under the lens of various scientific investigations, where several results suggest that meditation has positive effects on people's emotions

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