Shonda is a 9-year-old girl who loves to spend time with her family and enjoys helping her grandmother cook. Her grandmother has developed osteoporosis, and Shonda's parents want to help Shonda prevent the disease. What should they do?

They should perform Calcium and weight bearing exercise

Explanation:

Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones against gravity. 3 During weight-bearing exercise, bone adapts to the impact of weight and the pull of muscle by building more bone cells.

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