The goal of stress inoculation training is to reduce incapacitating anxiety by encouraging people to say positive things to themselves during anxiety-producing situations. this best illustrates a form of:
a) humanistic therapy.
b) psychodynamic therapy.
c) aversive conditioning.
d) light exposure therapy.
e) none of the listed answers are correct
f) cognitive-behavior therapy.

f) cognitive-behavior therapy.

Explanation:

Cognitive behavioral therapy (CBT) is a psychotherapy treatment which isn't used for a long term therapy in trying to resolve serious issues that people face. It main focus is to change how the patient thinks, because their thinking may be the result of their condition.

It helps people who are facing relationship issues or sleeping problems, and may also assist with even bigger issues such as drug and alcohol abuse and anxiety. CBT aims at changing one's attitude or behavior by targeting their thoughts and beliefs that they have which may be affecting how they deal with issues.

The main advantage of cognitive behavioral therapy is that it is very effective for a short term goal therapy because it may take up to just 5 months.

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