Askier at the starting gate of the downhill race feels very nervous and notices his heart is pounding. he tells himself that these symptoms are a sign that he is "psyched" and ready to perform. he says to himself, "i can do it! " the skier is engaging in

a. thought-stopping
b. reframing
c. countering
d. self-hypnosis

B. reframing

Explanation:

Reframing: In psychological therapy, the reframing technique is being used to make people understand or to create a distinct way of encountering a person, situation, or relationship by changing the meaning. The reframing techniques is also referred to as cognitive reframing, that helps the therapist to make the client look at a particular situation with a different perspective.

Reframing includes:

1. Used to remove limiting beliefs.

2. Used to help appreciate positive moments.

In the question above, the skier is engaging in reframing.

c

explanation: because you need to reduce the pollution on land,the exhaust fumes will stop,and stop it in water,the oil that is in the oceanharms the fish   sorry if you   have been waiting long