Introspection refers to a process by which someone examines as objectively as possible.

an individual's emotional and mental processes.

Explanation:

Introspection referes to the act of an individual refelection on and examining an individuals self emotional and mental processes.

It is an important action, since it brings one to account for their actions and count their milestones.

An example of introspection is meditation in which you try to conduct self evaluation of actions, feelings and so on.

Introspection can give both good and bad results depending on the attitude taken in the self evaluation process. If a negative attitude is taken towards one's personal emotional and mental processes, then it is dengerous, however, it is a good means to understanding one's self.

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