What is acceptance and commitment therapy used for?

Is used to accept issues and commit to making changes in behavior.

Explanation:

Hi, Acceptance and commitment therapy is an action-oriented approach to psychotherapy . Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.

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