Many effects of aging can be diminished by

Many effects of aging can be diminished by regular exercise.

Staying active will keep the body healthy and young, as what researchers from the University of Birmingham and King’s College London has found.

The researchers studied a young group and middle age adults who didn’t usually exercise, and they were compared to the group of elder people who frequently exercised in their whole lives. The results showed that aging process have been defied by those who exercised regularly.

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