How many continents did the silk route reach

Just Three Europe, Asia, and Africa 

The repetition of initial consonant sounds is called alliteration

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.