Is a group of techniques that involve focusing attention on something, such as one's breathing or a particular word, in an effort to block out all distractions and enhance well-being.

The answer is "meditation".

Meditation can likewise assist us with understanding our own psyche. We can figure out how to change our psyche from negative to positive, from exasperates to tranquil, from troubled to happy. This is a significant profound practice you can appreciate for the duration of the day, not simply while situated in reflection.