Reflect and write your answers to the questions: Explain the importance of warming up and cooling down and predict how it will help you in the future.

Do you believe that your diet is improving your overall health? Why or why not?

Which of the activities you have been doing are aerobic and why? Which are anaerobic and why?

How did you check the intensity level of your aerobic activity? What are some other ways to check your pulse?

What is your personal Target Heart Rate Zone? Show your calculations. Why is it important to keep your heart rate in your Target Heart Rate Zone?

You stopped swimming laps to take a 10-second quick count and counted 25 beats. Explain how to find your beats per minute.

Explain how you can change your workout routine using each of the SPORT and FITT principles.

Did you meet your goal throughout this activity log? Why or why not?