Guys please, is a place for kids to learn and many of you guys answer the question carelessly for points. It really makes me sad how I really have to check everyone's answers before I believe you guys. I also dont understand why you guys take other peoples points for yourself very selfish. I am ashamed and upest.☹️☹️☹️☹️ Please spread the message. " WE LEARN ON NOT PLAY!"

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.