What are the five functions of a media diet?

1-Find balance. Instead of counting daily screen-time minutes, aim for a balance throughout the week. Get your kids to help plan a week that includes stuff they have to do and stuff they like to do, such as schoolwork, activities, chores, reading, family time, and TV or gaming. Decide on limits and behavior using our Family Media Agreement.
2-Walk the walk. Put your devices away while driving, at mealtimes (learn about our Device-Free Dinner initiative), and during important conversations. Kids will learn habits from you.
3-Talk about it. Ask questions about kids' favorite games, shows, and characters. Discuss ideas and issues they read about or learn about through a TV show or a game. This is an opportunity for bonding, learning, and sharing your values.
4-Create tech-free zones. Set rules that fit your family, such as "no devices during dinner," "no social media during homework," or "all screens off before bedtime."
5-Check ratings. Choose age-appropriate, high-quality media and tech for your kids. Use our reviews to find good stuff.

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