el tipo de entidad territorial que le corresponde. a) Antioquia b) Bogotá D. C. c) Resguardo indígena de López Adentro d) Pereira e) Barú f) Soacha por favor es urgente

Zachary has been trying to work on an essay for almost three hours, be he can't seem to focus for more than 15 or 20 minutes at a time. what should he do so that the quality of his work doesnt suffer because of poor concentration and lack of energy