2 of the fitness benefits that’s occur when a person goes 15 minutes jog 30 minutes bike ride?

1. improved cardiovascular functions (stronger heart)

2. improved leg muscle

Explanation:

eggs are a high protein food! dan is most likely to include them in his diet. according to my sources, "whole eggs are among the healthiest and most nutritious foods on the planet. they are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. whole eggs are high in protein, but egg whites are almost pure protein."