What advice a personal trainer most likely give u before a workout

Aperson stands on a platform, initially at rest, that can rotate freely without friction. the moment of inertia of the person plus the platform is ip. the person holds a spinning bicycle wheel with its axis horizontal. the wheel has moment of inertia iw and angular velocity ωw. take the ωw direction counterclockwise when viewed from above. part a what will be the angular velocity ωp of the platform if the person moves the axis of the wheel so that it points vertically upward?

Aperson walking 1 mile everyday for exercise, leaving her front porch at 9: 00 am and returning to her front porch at 9: 25 am. what is the total displacement of her daily walk? a) 1 mileb) 0c) 25 minutes d) none of the above

What is the role of lenses in microscopy?