Who can benefit from interval training a. all athletes regardless of the sport or event in which they compete b. athletes who participate in mostly anaerobic exercises c. only swimmers and runners d. athletes who participate in mostly aerobic exercises

The correct option is (A)

All athletes regardless of the sport or event in which they compete

Interval training are the activities that are performed on specific periods of time for physical fitness. They include low to high exercises. Since exercise is beneficial for every athlete in any sports or games that is why we can say that all athletes regardless of the sport or event in which they compete can benefit from interval training.

freezing

deposition

condensation

explanation;

melting also called fusion is the process where solid becomes liquid, sublimation is the process where solid becomes gaseous without first changing to liquid, deposition involves change from gaseous to solid state, freezing involves change from liquid to solid, boiling or evaporation involves change of liquid to gaseous state, while condensation is the change from gaseous state to liquid state.

endothermic reactions involves absorption of heat from the surroundings or the environment while exothermic reactions involves loss of heat energy to the surroundings.

in this case, sublimation, evaporation and melting are endothermic reactions (gain energy from the environment) while, freezing, deposition and condensation are exothermic (loss of energy to the surroundings) reactions.