Which of the following is the best reason to rest muscle groups between workouts?
a. it allows the muscle to store energy
b. it allows you to focus on other muscle groups
c. it allows the muscles to heal
d. it allows the muscles to properly overload

Answer;

It allows the muscles time to heal.

Explanation;

-It is very important to rest muscles between workouts. In fact, resistance training breaks down muscles causing microscopic tears. It is only during rest when the muscle-building process is stimulated and the regeneration of new tissue occurs.

-But when muscles are not allowed adequate rest and recover time, the regeneration process cannot occur. This can have several side effects such as increased soreness, decreased strength and performance, and may lead to injury.  

The best reason to rest muscle group between workouts is to allow the muscles time to heal.

Further Explanation:

With each strength or resistance exercise the muscle tissue get tired because of the utilization more energy obtain from anaerobic respiration which release lactic acid in the end of the reaction. During exercise the muscle tissue stretch and break down which needs some time to heal and regenerate. If the individual don’t take enough rest in between each reap; it will cause damage to the muscle tissue.

The most common are,

1. Strain: Anterior cruciate ligament is lies in the knee which is a stabilizing ligament. The ACL strain is caused by slow down movements and trying to cut or change directions and posture. In this injury the innermost ligament get tear which is present in the knee.

2. Groin Pull: The groin muscles fibers are lies in the thigh which runs from the above-inner surface to the inner surface in the foremost portion of the knee. The injury occurs by quick side-to-side movements and due to absence of flexibility.

3. Hamstring strain: The hamstring muscle is present on the rare side of the thigh. The cause of hamstring tear is poor and absence of stretching. The person with hamstring tear will acquire bruising in the back side of the thigh and knee.

In between each session the body releases hormones that help in performing two type of reactions Anabolic and Catabolic reaction. Anabolic reaction helps in building new tissues or muscles whereas; catabolic reaction helps in burning fat to produce more energy and in breaking tissue down. They help in healing process and reduce the risk of muscle damage.

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Answer Details:

Grade: High School

Subjects: Health

Topic: Physical Fitness

Keywords:

Muscle, heal, strength, utilization, anaerobic, respiration, regenerate, strain, groin, hamstring, anabolic, catabolic, energy, damage.

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