Compute the average speed in m/s of a runner who completes a mile in 4.00 min. show work and much appreciated. you will earn a thx and brainiest answer

Will give brainliest! jay rides his 2.0-kg skateboard. he is moving at speed 5.8 m/s when he pushes off the board and continues to move forward in the air at 5.4 m/s. the board now goes forward at 13 m/s.a. determine jay’s mass.b. determine the change in the internal energy of the system during this process.(express your answer to two significant figures and include the appropriate units.)

Find v(t), given acceleration a(t)=7j and initial velocity v(0)=k

A0.750 kg aluminum pan is removed from the stove and plunged into a sink filled with 10.0 kg of water at 293 k. the water temperature quickly rises to 297 k. what was the initial temperature of the aluminum pan? the specific heat of aluminum is ca = 900 j/(kgk) and water is cw = 4190 j/(kgk)