What is an example of a force causing an object to change position?

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Which feature indicates that mars resides in the inner region of the solar system

Acoyote chasing a rabbit is moving 8.00 m/s due east at one moment and 8.80 m/s due south 4.25 s later. let the x axis point due east and the y axis point due north. find the direction of the coyote's average acceleration during that time.