1. Power is focused on short but extreme effort. Which of the following actions demonstrate power?
A. When a player sprint using an arm swing
B. When a player reacts to where the ball is
C. When an athlete jumps in an explosive acceleration
D. When a player digs the ball to return to the opposite side
2. Which physical activity requires agility or the ability to change direction quickly?
A. Basketball C. Sprinting
B. Long-Jump D. Throwing
3. Which playing skills needs eye coordination?
A. Holding a ball C. Shooting a ball
B. Passing a ball D. Throwing a ball
4. Which of the following exercises enhances the balancing skills of a player?
A. Carioca C. Jumping jacks
B. Back pedal D. All of the above
5. What are the benefits of playing sports such as basketball, volleyball,
softball/baseball, and others?
A. Reduces stress
B. Stretches your muscles
C. It develops teamwork/camaraderie
D. All of the above