Give the 5 concepts of physical activity and give a short example each

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:

• Cardiovascular Endurance

• Muscular Strength

Muscular endurance

Flexibility

Body Composition

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

Explanation:

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