Ezra has a hard time sticking with exercise routines. He does well for a few weeks, but then tends to slack off a bit. What would be the BEST way for Ezra to motivate himself to stay on the program that he creates for himself? A.
Build in small rewards when he achieves his goals.
B.
Recognize that the next time probably will not work well.
C.
Join an expensive gym so he is more motivated to exercise.
D.
Remind himself of his past failures to motivate him to succeed.

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