What is target heart rate? Why is it important for a soccer player to reach target heart rate during training, and what activities should be included in a training program to ensure this happens? FOR PE

While HR responses are between 152 to 184 bpm in SSGs (from 1-a-side to 8-a-side) [15,16,17], HR during soccer match play averages 150 to 180 bpm [5,18,19], corresponding to 85% of maximum heart rate (HRmax) [20].

While HR responses are between 152 to 184 bpm in SSGs (from 1-a-side to 8-a-side) [15,16,17], HR during soccer match play averages 150 to 180 bpm [5,18,19], corresponding to 85% of maximum heart rate (HRmax) [20].

Explanation:

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as we know our atmosphere or air have different levels. every level has other gasses, and every gas has another permeability. when the light comes from lower permeability to higher permeability, it changes its direction. so that means that when the light comes from the moon to the earth, it changes it's direction many more times. it basically means that the shape of the light part of the moon is changed on the earth.

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the components of a vector are the parts of the vectors that are to each other.

b perpendicular