The maximum net force exerted on the object while it is oscillating has a magnitude F. What would be a expression that is correct for the maximum speed of the object during its motion?

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An owl dives toward the ground with a constant velocity of 4.40 m/s at 53.0° below the horizontal. the sun is directly overhead and casts a shadow of the owl directly below it. what is the speed (in m/s) of its shadow on level ground?