300kg of water are lifted 10m vertically in 5s show the work done in 30kj and that power is 6kw . Please help me​

Atoaster oven has a resistive heating element. the average rate at which it dissipates energy as thermal energy is 1.00 \(\rm kw\). in the united states, emf amplitude in household circuits is \(\mathcal e_{\max}\) = 170 \({\rm \; v}\) and the \(\rm ac\) oscillation rate is 60 \(\rm hz\). part a what is the root-mean-square current through the heating element?