Help a girl out :)

A500g object falls off a cliff and losers 100 j from its gravitational potential energy store. if the gravitational field strength g=9.8n/kg, how high is the cliff?

Afisherman notices that his boat is moving up and down periodically without any horizontal motion, owing to waves on the surface of the water. it takes a time of 2.20 s for the boat to travel from its highest point to its lowest, a total distance of 0.670 m . the fisherman sees that the wave crests are spaced a horizontal distance of 5.80 m apart. (a) how much is the wavelength? (b) find the period of the wave. (c) how fast are the waves traveling? (d) what is the amplitude a of each wave?

What kind of simple machine is a catapult?