Which of the following are the steps to a "Healthy Lifestyle Planning," select all that apply
Collaborate with a classmate to keep you motivated
Find a personal trainer
Ask a friend for advice and never write anything down
O Workout 6 days a week
Structure your program and write it down
Keep a log and evaluate your program
O Determine Your Personal Needs
Set SMART goals
Consider your program options
Create a random fitness plan and try it for a week

answer: the metamorphic rocks are formed when they are exposed to high pressure and high temperatures. this happens when one of the earth's plates comes in contact with the other plate by traveling in opposite directions, straight into each other or slipping under one another. the friction that is caused by this activity results in   melting of rocks and when it cools they are known as metamorphic rocks. this process needs a controlled amount of pressure and temperature otherwise it may turn into magma.