The lesson is: (PART 1 ALL 7 EXERCISES MUST BE DONE DAILY and LISTED EVERYDAY by day and date):
MONDAY THROUGH THURSDAY!
1.)Jumping Jacks ( 5 sets of 10 with a 20 second rest)
2.) Burpees (5 sets of 10 with a 30 second rest)
3.)Squats ( 5 sets of 20 with a 30 second rest)
4.)Mountain Climbers ( 3 sets of 20 with a 20 second rest)
5.)Push ups (3 sets of 10 with a 30 second rest)
6.)Lunges (3 sets of 10 to each leg with a 20 second rest)
7.)Planks (3 sets of 15 second hold with a 10 second rest)
(PART 2)
*You must also submit a 4 day dietary intake (MONDAY THROUGH THURSDAY). This must include everything you have eaten for 4 consecutive days. List the foods. Include total carbohydrates, proteins, and fats of each item you have eaten. Do the best you can do!! You can break it down by Breakfast, Lunch, Dinner and snacks.

1. how much energy is needed to raise the temperature of 40.0 g of argon from 25c to 40c? the specific heat capacity of argon is 0.520 j/(g·k) 2a. 23.0 ml of 0.100 m hcl (standard) are added from a buret to neutralize 50.0 ml of an unknown basic solution. 2b. if the oh- produced in the previous reaction came from ca(oh)2, then what is the molarity of the ca(oh)2? 3.calculate the new freezing-point of a solution when 60.5 grams of cacl2 solute is dissolved in 0.612 kg of water. 4. what is the maximum number of moles of alcl3 that can be produced from 5.0 mol al and 6.0 mol cl2? 5. a sample of oxygen gas has a volume of 150 ml when its pressure is 0.923 atm. if the pressure is increased to 0.987 atm and the temperature remains constant, what will the new volume be? 6. nitrogen gas in a closed container at a temperature of 100.0 oc and 3.0 atm is heated to 300 oc. what is the pressure of the gas at the higher temperature?

Nitrogen (n2) undergoes an internally reversible process from 6 bar, 247°c during which pν1.2 = constant. the initial volume is 0.1 m3 and the work for the process is 121.14 kj. assuming ideal gas behavior, and neglecting kinetic and potential energy effects, determine heat transfer, in kj, and the entropy change, in kj/s. show the process on a t-s diagram.

Select light for the type of wave, adjust the wavelength so that the light is red, and increase the amplitude of the light to the max. then, select the start button at the source location to begin producing the waves. light is a form of electromagnetic wave, containing oscillating electric and magnetic fields. the wave amplitude detector mentioned above shows how the electric field oscillates in time at the location of the probe. the amplitude of the wave at the location of the probe is equal to the maximum electric field measured. how does the amplitude of the wave depend on the distance from the source?