Describe some basic guidelines for safe pre

PRE stands for progressive resistance exercises. This refers to exercises which progressively increase the load applied to the muscles. Here are some guidelines for safe PRE:

1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.
2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.
3. Use spotters for support and to avoid accidents.

Since you have not included the experiment situation and the data, of course, i can not give you specific details about it. but i can you with this question.1) i will assume that the motion is projectile (parabolic) motion.2) yes, the horizontal distance depends on the horizontal velocity as, naming vx the horizontal velocity and t the time, it is: x = vx × t3) now, observe that the flight time depends on the vertical velocity as, naming voy the initial vertical velocity, t the time and y the vertical distance before reaching the ground: y = yo + voy×t - gt² / 2.the higher the initial vertical velocity (voy) the longer the object will be flying and so t will be higher in the equation for the horizontal distance.that explains the relationship between the horizontal distance and the horizontal velocity.