Agood daily schedule should include

only tasks that you must do.

extra tasks in case you have extra time.

more tasks than you can possibly do.

a realistic number of tasks.

A realistic number of tasks.

EXPLANATION

Plan a realistic schedule. Many people either try to cram too much into a day or don’t have any plans at all. If your day is too busy, especially if you must deal with the needs of many different people, then your emotional energy will be drained. If your day is too empty, you’ll be bored and your emotional energy will also be low. Try to balance your day so you aren’t rushing from this to that but are busy enough to feel you’ve accomplished something.

do you have a formula possibly