i have to find the average speed so it is 500 miles in 4 hours and 20 minutes so what do I have to do give me a step by step pls i have 10 minutes

A23 kg log of wood begins from rest, 300 m up a sluice (a water track used to transport logs, think of it as an inclined plane with negligible friction) inclined at 20° to the horizontal. after it reaches the flat waterway at the bottom it collides elastically with a 100 kg block of wood initially at rest near the base of the incline. (a) how long does it take the 23 kg log to travel down the incline? (b) what is the speed of the 23 kg log at the bottom of the incline? (c) what are the velocities of both blocks of wood after the collision? (d) what is the total kinetic energy before the collision? (e) what is the kinetic energy of the 23 kg log after the collision? (f) what is the kinetic energy of the 100 kg block of wood after the collision? (g) what is the total kinetic energy after the collision? (h) compare the total initial and total final kinetic energies. is this consistent with what you would expect for elastic collisions? explain!

Astone is dropped with no initial velocity from the top of a cliff and hits the ground a time of 3.9 s later. what is the height of the cliff, in units of meters? you may assume that air resistance is negligible. give the answer as a positive number question 15 a figure skater is rotating at a rate of 200 revolutions per minute. what is the angular speed, in units of rad/s? 200 o 20.9 12000 o 3.33

Lacie kicks a football from ground level at a velocity of 13.9 m/s and at an angle of 25.0° to the ground. how long will the ball be in the air before it lands? how far will the football travel before it lands?