Can anyone plz help me ​

An ideal spring has a spring constant (force constant) of 2500 n/m, is stretched 4.0 cm, how much elastic potential energy does it possess? (a) 3j (b) 0.00j (c) 1j (d) 2j (e) 4j

Iwill give 30 points to whoever answers ! what is the formula for actual mechanical advantage and ideal mechanical advantage?

In order of decreasing light-transmitting capabilities of materials, which is the correct sequence? a. transparent -> translucent -> opaque b. opaque -> transparent -> translucent c. opaque -> translucent -> transparent d. translucent -> transparent -> opaque