14. Built a strong relationship with your friends/teammates is one of the A. Social Benefits
B. Emotional Benefits
C. Mental Benefits
D. Physical Benefits

15. Sports training should be relevant and appropriate to the sport of which the individual is training in order to produce the desired effect.
A. Specificity
B. Frequency
C. Reversibility
D. Tedium

16. Any adaptation that takes place as a result of training well be reversed when you stop training. If you take a break or don't train often enough you will lose fitness.
A. Specificity
B. Frequency
C. Reversibility
D. Tedium

17. It means gradually increasing the amount of exercise you do.
A. Tedium
B. Overload
C. Frequency
D. Progression

18. It refers to a specific type of activity to improve specific parts of the body.
A. Specificity
B. Overload
C. Frequency
D. Progression

19. It is very important to vary your training a bit to prevent your workout from becoming dull and boring.
A. Tedium
B. Overload
C. Frequency
D. Progression

20. It refers to the ability of the body to change direction quickly.
A. Speed
B. Agility
C. Balance
D. Coronation

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