Help with this question please :>

Sarah and michelle work at a tech company that designs exercise apps. sarah tells michelle she has heard that james, their supervisor, interviewed with a competitor and may be leaving the company, which would open up a management position. what kind of power is sarah exerting?

A2k pendulum has a speed of 1 m/s at a height of 1/2 meter

Aballoon is rising vertically upwards at a velocity of 10m/s. when it is at a height of 45m from the ground, a parachute bails out from it. after 3s he opens his parachute and decelerates ata a constant rate 5m/s.when. (a) what was the height of the parachutist above the ground when he opened his parachute? (b)how far is the parachutist from the balloon at t=3s? (c)with what velocity does the parachutist hit the ground? (d)after how long does the parachutist hit the ground after his exist from the balloon?