I need help on this cardiovascular system test

The percent efficiency of a machine can never be 100% (or greater), because in the real world some energy is always converted into a. heat b. work c. input force d. output force

Standing side by side ,you and a friend step off a bridge at different times and fall for 1.6s to the water below.your friend goes first,and you follow after he has dropped a distance of 2.0m.when your friend hits the water,is the seperation between the two of you 2.0m or more than 2.0m? verify your answer with a calculation.

Abicycle slows down when the rider applies the brakes. what type of energy transformation is involved in this example? a. kinetic energy into heat energy b. heat energy into potential energy c. potential energy into kinetic energy d. kinetic energy into mechanical energy