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Physics, 10.02.2021 14:00 melissapulido198

What is a recommended number of sets and repetitions for traditional strength training? OA.
1 set 20 repetitions
OB
3 sets, 20-30 repetitions
Ос.
3 sets, 8-12 repetitions
OD
10 sets, 8-12 repetitions

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What is a recommended number of sets and repetitions for traditional strength training? OA.
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