What is the kinetic energy of a 10 kg bat being swung at a speed of 30m/s

Anybody wanna ? (picture included? )

Lacie kicks a football from ground level at a velocity of 13.9 m/s and at an angle of 25.0° to the ground. how long will the ball be in the air before it lands? how far will the football travel before it lands?

Simon is writing a story about an astronaut whose spacecraft has been boarded by space pirates. the astronaut has her lucky penny in her hand behind her back as the space pirates break into the control room. she has just locked the controls so that the ship is accelerating in the direction of the control room’s ceiling. simon wants the astronaut to use the penny to hit a button on the control panel to turn off the lights and escape. the button is located a short distance behind and below the astronaut’s hands. how should simon use the theory of relativity to describe what the astronaut must do in order to hit the button?