Breakfast includes organic old fashioned oats, banana, almond milk, nondairy creamer, and chopped walnuts for a total of 345 calories, 56 carbs, 10 fat, 9 protein, 16 sugar, and 1 saturated fat. Lunch includes veggie sub, carbonated water, and potato chips for a total of 550 calories, 86 carbs, 19 fat, 11 protein, 6 sugar, and 6 saturated fat. What conclusion can be drawn from this table?

A) People can calculate caloric output from the foods they eat.
B) People can critique the quality of nutrients they consume in a diet.
C) People can quantify the percentage water received from eating food.
D) People can identify the most effective food for reducing chronic disease risk